BODY CONCERN

Flat Buttocks

Also called: flat bum, flat butt, no bum, small bum, flat buttocks, pancake bum, no shape at the back, square bum, shelf bum, saggy behind

Flat buttocks are a common body concern where the buttocks have limited volume, projection, or definition. Their shape is influenced by genetics, muscle development, fat distribution, and body proportions, and may also change with ageing or weight loss.

TYPICALLY OCCURS

With genetics, ageing, weight loss, or reduced muscle and fat volume.

TREATED BY

Brazilian Butt Lift (BBL), buttock implants, fat transfer, and more.

ALSO LINKED TO

–

Why it happens?

Flat buttocks can develop due to genetics, natural body proportions, and the distribution of muscle and fat around the hips and buttocks. Some people naturally have less gluteal muscle mass, lower fat volume, or a skeletal structure that creates less projection through the buttock area.

Ageing can also contribute as muscle mass, skin elasticity, and soft-tissue volume gradually decrease. Significant weight loss may reduce fat in the buttocks, while reduced physical activity can contribute to loss of gluteal muscle volume and definition.

In many cases, flat buttocks result from a combination of bone structure, muscle development, fat distribution, and skin quality. These factors determine the overall shape, fullness, and projection of the buttocks and can vary considerably between individuals.

How far along is it?

Early

Mild lack of buttock volume or projection is present, with subtle flattening while overall body proportions remain relatively balanced.

Moderate

Reduced volume and projection become more noticeable, creating a flatter buttock profile with less definition between the waist, hips, and buttocks.

Advanced

Pronounced lack of volume creates a significantly flatter appearance, with limited projection and definition that noticeably affects the overall proportions and contour of the lower body.

What addresses it?

Treatments that address this

Brazilian buttock lift→Buttock implant→Fat transfer→

It may be worth seeking professional advice when limited buttock volume or projection affects your overall body proportions or becomes a persistent aesthetic concern. A consultation can assess muscle development, fat distribution, skin quality, and body structure to determine which options may be suitable.

Quick Questions:

What causes flat buttocks?

Flat buttocks can be influenced by genetics, skeletal structure, fat distribution, and gluteal muscle development. Ageing, weight loss, and reduced muscle mass can also cause the buttocks to lose volume and projection.

Can exercise improve flat buttocks?

Yes. Exercises that strengthen the gluteal muscles can increase muscle development and improve shape and definition. However, results depend on individual anatomy, genetics, and body composition.

Can flat buttocks be enhanced without implants?

Yes. Depending on individual anatomy and goals, fat transfer may be used to add volume without implants. Exercise can also improve muscle-based volume, although the degree of change varies.

What is the best treatment for flat buttocks?

The most suitable option depends on existing fat, muscle development, skin quality, body proportions, and desired results. Options may include a Brazilian Butt Lift (BBL) using fat transfer or buttock implants following specialist assessment.

Related Guides

Guides on this

Does Sitting for Long Times Cause Flat Buttocks?Read more →